Relaxing Breath 4:7:8

Relaxing Breath 4:7:8 Breathing is one of the most basic & effective ways to reduce stress. By simply focusing on deep, relaxed breathing you can lower stress hormones, reduce blood pressure, and help clear your mind. Try this exercise: Breath in for 4 seconds Hold your breath for 7 seconds Exhale for 8 seconds This […]

How Stress Leads to Weight Gain

Join me for a FREE lecture about how stress┬áleads to weight gain, and what you can do about it – without dieting. This lecture is being offered in Bristol, Rhode Island at the Rogers Free Library. THURSDAY, SEPTEMBER 3rd 6:30 – 7:30 pm The lecture is free, but space is limited. Kindly RSVP to […]