Relaxing Breath 4:7:8

Relaxing Breath 4:7:8 Breathing is one of the most basic & effective ways to reduce stress. By simply focusing on deep, relaxed breathing you can lower stress hormones, reduce blood pressure, and help clear your mind. Try this exercise: Breath in for 4 seconds Hold your breath for 7 seconds Exhale for 8 seconds This […]

Take Time for Self Care

If you ever feel guilty about taking time for yourself to relax, recharge, or just chill, you MUST read this article. We are so programmed to be constantly going and doing, the “should’s and have to’s” can take over. I lived this way for a long time. Add “self-care” to your verbiage and make it […]