nutrition

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Intuitive Eating

There are a vast variety of ways we are told to eat. Some diets that tell us that carbohydrates are the enemy and some tell us that you can eat as much McDonald’s as you want as long as it stays within your allotted macronutrient range. Intuitive eating is an eating style that has been […]

Eating for Two; What Can You Do?

Learn to maintain your stamina while nourishing your growing baby! Join us for a fun, interactive discussion for expecting moms & their supporters. Learn about food cravings, healthy weight gain, and eating to keep you energized. Enjoy a pregnant-friendly snack & embrace your changing body through mindful eating.

Homemade Veggie Broth

Homemade Veggie Broth Whenever I make a meal with lots of vegetables, I take all the ends and trimmings and make veggie broth. Homemade broth is so easy to make, essentially free, and saves you from lugging containers of broth from the store. Instructions: Place trimmings of vegetables (any kind) in a large pot. Fill […]

Kale Chips

So tasty, incredibly nutritious, and easy to make.  A great substitute for a chip craving!  Kale is in season all winter & these chips are much less expensive than the packaged variety. They are also fresher, which means better nutritional value. Recipe: 1 bunch of kale 2-3 Tbsp olive oil 2-3 pinches of salt Break […]

What is Wellness?

Wellness can be defined as being in good physical and mental health. In order to be well, we must be as physically healthy as possible, as well as emotionally comfortable. In the world of wellness, these two states of being are so interconnected that being and staying well requires sound, daily routines that support both of them. This […]