mind body

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Relaxing Breath 4:7:8

Relaxing Breath 4:7:8 Breathing is one of the most basic & effective ways to reduce stress. By simply focusing on deep, relaxed breathing you can lower stress hormones, reduce blood pressure, and help clear your mind. Try this exercise: Breath in for 4 seconds Hold your breath for 7 seconds Exhale for 8 seconds This […]

Pilates is Simple and Effective

Join me on Tuesdays, Thursdays, and Fridays at South Shore Beach in Little Compton, for pilates on the beach! I am teaching the early morning classes for Saltwater Fitness. This is a great time of year to enjoy the¬†beautiful summer tides while¬†toning your muscles. I am teaching Pilates + Nutrition at Mind Body Studios in […]