healthy eating

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Homemade Veggie Broth

Homemade Veggie Broth Whenever I make a meal with lots of vegetables, I take all the ends and trimmings and make veggie broth. Homemade broth is so easy to make, essentially free, and saves you from lugging containers of broth from the store. Instructions: Place trimmings of vegetables (any kind) in a large pot. Fill […]

What is Wellness?

Wellness can be defined as being in good physical and mental health. In order to be well, we must be as physically healthy as possible, as well as emotionally comfortable. In the world of wellness, these two states of being are so interconnected that being and staying well requires sound, daily routines that support both of them. This […]