equestrian health

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Relaxing Breath 4:7:8

Relaxing Breath 4:7:8 Breathing is one of the most basic & effective ways to reduce stress. By simply focusing on deep, relaxed breathing you can lower stress hormones, reduce blood pressure, and help clear your mind. Try this exercise: Breath in for 4 seconds Hold your breath for 7 seconds Exhale for 8 seconds This […]

Total Body Strengthening: Plank

Plank A plank may look like a simple exercise, but it is rather difficult. When performed correctly, a plank can provide the following benefits: 1.) Toned stomach & core 2.) Reduced back pain 3.) Improved balance & posture Instructions: Hold your elbows directly under your shoulders. Keep the body parallel to the ground. Keep the […]