breathing

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Relaxing Breath 4:7:8

Relaxing Breath 4:7:8 Breathing is one of the most basic & effective ways to reduce stress. By simply focusing on deep, relaxed breathing you can lower stress hormones, reduce blood pressure, and help clear your mind. Try this exercise: Breath in for 4 seconds Hold your breath for 7 seconds Exhale for 8 seconds This […]