The right foods make a difference
Rachel provides nutrition coaching in a warm, positive, and supportive manner. Each client receives a comprehensive nutrition assessment and an individualized nutrition plan. Each of us is unique and each of us has unique health goals. Rachel will help you embrace those goals and build a simple plan that makes reaching your goals easy.
Rachel’s tried & true method for reaching nutritional goals includes nourishment, detoxification, rebalancing hormones, gut healing, metabolism boosting, mindfulness, stress reduction, and movement. Dieting is not part of Rachel’s program, because diets don’t work.
Areas of specialty:
- Women’s Health
- Intuitive Eating
- Whole Foods Plant Based Diet
- Food Sensitivity Testing (MRT Test)
- Gastrointestinal health (irritable bowel syndrome, functional diarrhea, GERD, Crohn’s disease, ulcerative colitis, colitis)
- Autoimmune diseases (multiple sclerosis, psoriasis, rheumatoid arthritis)
- Migraine, ADHD, autism spectrum disorders, depression, insomnia
“As a person who suffers from a handful of auto immune disorders, Rachel has been the most helpful healthcare provider I have found yet. Through some small changes in diet and the right combination of supplements, I have a happier stomach, less painful joints, and significantly improved skin. I wake up with energy, ready to take on my day, and as a professional athlete, that is invaluable.” – NH
“After being diagnosed as pre-diabetic, I read many articles on the subject and instead of becoming more educated I actually became ‘OVERWHELMED AND CONFUSED’. I was then referred to Rachel and she put all that information into perspective for me. She showed me how to eat properly and made realistic, delicious meal plans. Rachel is very knowledgeable about nutrition and general health and she puts it into REAL life perspective . Thanks to her I manage my glucose and I’ve lost 10 lbs. without even trying!!! Thanks Rachel!!!” – CR