Pilates Reformer, Mat, & Barre

Rachel is a Balanced Body® trained Pilates Reformer, Mat & Barre instructor specializing in targeted fitness techniques that will transform your body and spirit.  Exercise does not have to be grueling or exhausting to be effective. In fact, mindful exercise in a positive environment can produce superior results.

Rachel will work with you to build a plan that meets your specific goals, whether that is weight loss, flexibility, improved stamina and energy, or stress reduction. Your customized fitness plan will draw upon Rachel’s expertise in Pilates, Barre, and mindfulness techniques.

 

Fitness Training Options

StretchFitness Fusion or Private in Home Training

Rachel offers group classes and small group training in Pilates Reformer or Mat at Fitness Fusion located in Bristol, RI or in your home.

Check the current group fitness schedule at:  fitfusionri.com

Contact Rachel to set up private training at Fitness Fusion or in your home.

 

 

Fitness Testimonials

“I started working with Rachel Pelisson in Pilates classes this past summer and can’t believe the results! A series of health issues resulted in an absence of regular exercise and I did not know how to safely transition back. Her classes are amazing….challenging but doable.  My posture and strength improved much faster than I have experienced with any previous trainer.  I have brought some of her stretches into to my own practice as a chiropractor…I don’t know of any greater compliment.” –  CD

“Rachel’s style of teaching is precise, informative and efficient. She watches and learns where I am in my fitness and caters accordingly. Just when I think I’ve mastered the technique, Rachel switches it up and makes it burn a little more, always looking to improve! I love the challenge and I just love Rachel!” – WP

“Training with Rachel has opened up a whole new world of fitness for me.  Working out does not have to be stressful to be effective. There’s effort involved, for sure, but when you feel understood and supported by a trainer with such wonderful energy, finding the motivation to keep up the effort (and to try new things) is easy. And a ton of fun!” – HD