Healing the Hungry Soul is the health and wellness practice of Rachel Pelisson, MS, RDN, LDN, CNSC, CHC. Rachel is a Registered Dietitian Nutritionist, as well as a Balanced Body certified Pilates Mat & Barre instructor. Clients are offered a combination of nutrition and fitness services to help reach their goals of living better lives through changes in diet, exercise, and mindfulness. Her office is in Bristol, Rhode Island.

What is a Health and Wellness Coach?

As a Health and Wellness Coach, Rachel helps her clients find the motivation and the tools to reach their health goals. These might include:

  • Losing a few pounds
  • Eating better
  • Improving strength and muscle tone
  • Lowering stress
  • Establishing an overall healthier routine for mind, body, and spirit

What is Balanced Body Pilates?

Balanced Body Pilates is a safe and simple system of mind-body exercise using a floor mat. It is based on the principles of Joseph Pilates, the founder of the movement, and can transform the way your body looks, feels and moves. Pilates builds strength without excess bulk. In fact, it can help you create a sleek, toned body that looks as good as it feels!

The basics of Pilates teaches body awareness, good posture, and easy movement. It can even help alleviate back pain. No matter what your age or condition, it will work for you.

For athletes, Pilates is a very helpful cross-training program, particularly for golfers, swimmers, runners, and equestrians.