How Stress Leads to Weight Gain

Join me for a FREE lecture about how stress leads to weight gain, and what you can do about it – without dieting. This lecture is being offered in Bristol, Rhode Island at the Rogers Free Library. THURSDAY, SEPTEMBER 3rd 6:30 – 7:30 pm The lecture is free, but space is limited. Kindly RSVP to rachelpelisson@gmail.com. […]

Pilates is Simple and Effective

Join me on Tuesdays, Thursdays, and Fridays at South Shore Beach in Little Compton, for pilates on the beach! I am teaching the early morning classes for Saltwater Fitness. This is a great time of year to enjoy the beautiful summer tides while toning your muscles. I am teaching Pilates + Nutrition at Mind Body Studios in […]