Distance Coaching Now Available!

I’m very excited to announce, that I’ve added distance coaching via the web to my list of services!  I’ve connected with countless people who want to work with me, but don’t live in the Rhode Island area.  Well, problem solved!  (For the most part anyway…I haven’t fiddled with distance Pilates instruction yet, but you never […]

Fall Fitness Workshops in Tiverton

Session 2 starting September 29th! Pilates – Strengthen, lengthen, tone, stretch.  Pilates is a mindful experience matching movement with breath.  Make the class your own by focusing on stretching, lengthening or increase the intensity with optional challenge moves to focus on muscle building.  Pilates class will leave you feeling relaxed and limber. Boot Camp – […]

Fall Fitness Workshops

4-week Fitness Workshops begin September 1, 2015 Fall Fitness Workshops at Sandywoods begin September 1st.  Classes are suitable for all ages and fitness levels. PILATES Tuesdays, 8:00 – 9:00 AM To strengthen, lengthen, tone & stretch. CORE BOOTCAMP Thursdays, 5:30 – 6:30 PM For equestrians & to improve balance, posture, and core strength. BOOTCAMP Fridays, […]

What is Wellness?

Wellness can be defined as being in good physical and mental health. In order to be well, we must be as physically healthy as possible, as well as emotionally comfortable. In the world of wellness, these two states of being are so interconnected that being and staying well requires sound, daily routines that support both of them. This […]

Take Time for Self Care

If you ever feel guilty about taking time for yourself to relax, recharge, or just chill, you MUST read this article. We are so programmed to be constantly going and doing, the “should’s and have to’s” can take over. I lived this way for a long time. Add “self-care” to your verbiage and make it […]