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Probiotics Reduce Incidence & Severity of Colds

Let’s face it…It’s cold and flu season. Unfortunately, we can’t change this, but we can reduce the incidence & severity of colds through the use of probiotics! What probiotic should you take? Good question.  Not all probiotics are created equal.  The potency & strain of a probiotic are important to consider. A probiotic that helps […]

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Distance Coaching Now Available!

I’m very excited to announce, that I’ve added distance coaching via the web to my list of services!  I’ve connected with countless people who want to work with me, but don’t live in the Rhode Island area.  Well, problem solved!  (For the most part anyway…I haven’t fiddled with distance Pilates instruction yet, but you never […]