Fitness

Category

Fall Fitness Workshops

4-week Fitness Workshops begin September 1, 2015 Fall Fitness Workshops at Sandywoods begin September 1st.  Classes are suitable for all ages and fitness levels. PILATES Tuesdays, 8:00 – 9:00 AM To strengthen, lengthen, tone & stretch. CORE BOOTCAMP Thursdays, 5:30 – 6:30 PM For equestrians & to improve balance, posture, and core strength. BOOTCAMP Fridays, […]

Pilates is Simple and Effective

Join me on Tuesdays, Thursdays, and Fridays at South Shore Beach in Little Compton, for pilates on the beach! I am teaching the early morning classes for Saltwater Fitness. This is a great time of year to enjoy the beautiful summer tides while toning your muscles. I am teaching Pilates + Nutrition at Mind Body Studios in […]