Learn to maintain your stamina while nourishing your growing baby! Join us for a fun, interactive discussion for expecting moms & their supporters. Learn about food cravings, healthy weight gain, and eating to keep you energized. Enjoy a pregnant-friendly snack & embrace your changing body through mindful eating.
We’re keeping the momentum going planning the next round of Fall Fitness Workshops! Join me and fight that slow drain in energy that tends to happen as the days shorten. Classes will leave you feeling limber & energized! We’re also approaching the holiday season. An enjoyable fitness routine can help PREVENT a bulging waist line […]
Session 2 starting September 29th! Pilates – Strengthen, lengthen, tone, stretch. Pilates is a mindful experience matching movement with breath. Make the class your own by focusing on stretching, lengthening or increase the intensity with optional challenge moves to focus on muscle building. Pilates class will leave you feeling relaxed and limber. Boot Camp – […]
4-week Fitness Workshops begin September 1, 2015 Fall Fitness Workshops at Sandywoods begin September 1st. Classes are suitable for all ages and fitness levels. PILATES Tuesdays, 8:00 – 9:00 AM To strengthen, lengthen, tone & stretch. CORE BOOTCAMP Thursdays, 5:30 – 6:30 PM For equestrians & to improve balance, posture, and core strength. BOOTCAMP Fridays, […]